Tray-Baked Sumac Chicken & Vegetables
Recipe: #28862
January 02, 2018
Categories: Chicken, Tomato, Kale, Oven Bake, Diabetic, Low Fat, Non-Dairy, Fresh Tomatoes, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From May/June '17 Australian B.H.& G. Diabetic Living. Posted for You Want What? A Recipe Posting Game!"
Ingredients
Nutritional
- Serving Size: 1 (1026.1 g)
- Calories 503.7
- Total Fat - 7.5 g
- Saturated Fat - 1.6 g
- Cholesterol - 360 mg
- Sodium - 445.5 mg
- Total Carbohydrate - 85.5 g
- Dietary Fiber - 19.6 g
- Sugars - 21 g
- Protein - 43.3 g
- Calcium - 399.7 mg
- Iron - 10.4 mg
- Vitamin C - 407.6 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat oven to 200C (fan-forced).
Step 2
Line a small roasting pan with baking paper and place the cauliflower florets in the pan and spray with cooking spray and roast for 15 minutes.
Step 3
Meanwhile, combine the sumac and paprika on a plate and add the chicken and toss to coast and spray with cooking spray.
Step 4
Add tomatoes to the pan and spray with cooking spray and then add the chicken and roast for 5 minutes.
Step 5
Spray the kale with cooking spray and place over tomato and chicken in the pan and roast for 5 minutes or until chicken is cooked and kale is wilted.
Step 6
Serve with lemon wedges and bread roll on the side.
Step 7
COOKS TIP - Try replacing the tomatoes on the vine with cherry tomatoes and the kale with silverbeet.
Tips
- Olive oil cooking spray