Tray-Baked Sumac Chicken & Vegetables

1
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"From May/June '17 Australian B.H.& G. Diabetic Living. Posted for You Want What? A Recipe Posting Game!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (1026.1 g)
  • Calories 503.7
  • Total Fat - 7.5 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 360 mg
  • Sodium - 445.5 mg
  • Total Carbohydrate - 85.5 g
  • Dietary Fiber - 19.6 g
  • Sugars - 21 g
  • Protein - 43.3 g
  • Calcium - 399.7 mg
  • Iron - 10.4 mg
  • Vitamin C - 407.6 mg
  • Thiamin - 0.7 mg

Step 1

Preheat oven to 200C (fan-forced).

Step 2

Line a small roasting pan with baking paper and place the cauliflower florets in the pan and spray with cooking spray and roast for 15 minutes.

Step 3

Meanwhile, combine the sumac and paprika on a plate and add the chicken and toss to coast and spray with cooking spray.

Step 4

Add tomatoes to the pan and spray with cooking spray and then add the chicken and roast for 5 minutes.

Step 5

Spray the kale with cooking spray and place over tomato and chicken in the pan and roast for 5 minutes or until chicken is cooked and kale is wilted.

Step 6

Serve with lemon wedges and bread roll on the side.

Step 7

COOKS TIP - Try replacing the tomatoes on the vine with cherry tomatoes and the kale with silverbeet.

Tips & Variations


  • Olive oil cooking spray

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