Traffic-Light Eggs
Recipe: #25501
January 25, 2017
Categories: Breakfast, Cheese, Cheddar, Eggs, Peppers, 5 Ingredients Or Less, Brunch, Oven Roast Diabetic, Gluten-Free, High Protein, Low Carbohydrate, Vegetarian, Kosher Dairy, more
"From Australian Better Homes and Gardens Diabetic Living September/October '16. It was suggested if you wish to lower the fat use reduced-fat grated cheese and you could also add a tablespoon of min or some pesto."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (273.1 g)
- Calories 299.7
- Total Fat - 9.7 g
- Saturated Fat - 4.2 g
- Cholesterol - 310.5 mg
- Sodium - 352.5 mg
- Total Carbohydrate - 1.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.4 g
- Protein - 48.9 g
- Calcium - 432.9 mg
- Iron - 4 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 180C.
Step 2
Line an oven tray with baking paper.
Step 3
Cut the tops off the capsicums and remove and discard the membrane and seeds.
Step 4
Divide the spinach and divide between the capsicums and then crack an egg into each capsicum.
Step 5
Place the filled capsicums on the lined tray and roast for 20 to 30 minutes or until the eggs are cooked.
Tips
No special items needed.
2 Reviews
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