Traffic-Light Eggs

6
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"From Australian Better Homes and Gardens Diabetic Living September/October '16. It was suggested if you wish to lower the fat use reduced-fat grated cheese and you could also add a tablespoon of min or some pesto."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (273.1 g)
  • Calories 299.7
  • Total Fat - 9.7 g
  • Saturated Fat - 4.2 g
  • Cholesterol - 310.5 mg
  • Sodium - 352.5 mg
  • Total Carbohydrate - 1.3 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.4 g
  • Protein - 48.9 g
  • Calcium - 432.9 mg
  • Iron - 4 mg
  • Vitamin C - 4.2 mg
  • Thiamin - 0.3 mg

Step 1

Preheat the oven to 180C.

Step 2

Line an oven tray with baking paper.

Step 3

Cut the tops off the capsicums and remove and discard the membrane and seeds.

Step 4

Divide the spinach and divide between the capsicums and then crack an egg into each capsicum.

Step 5

Place the filled capsicums on the lined tray and roast for 20 to 30 minutes or until the eggs are cooked.

Tips & Variations


No special items needed.

Related

Debbwl

Easy, healthy, and tasty, making this the perfect way to start the day. Thanks for the post Pat

review by:
(15 Jan 2018)