Tortilla Soup
Recipe: #28679
November 11, 2017
Categories: Beans, Black Beans, Chicken, Avocado, High Fiber, Low Fat, Canned Tomatoes, Boneless Pieces, Kosher Meat, more
"From Recipe + May '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (541.7 g)
- Calories 654.3
- Total Fat - 14.5 g
- Saturated Fat - 2.7 g
- Cholesterol - 97 mg
- Sodium - 397 mg
- Total Carbohydrate - 77.4 g
- Dietary Fiber - 21 g
- Sugars - 6.6 g
- Protein - 56.7 g
- Calcium - 180.8 mg
- Iron - 7.4 mg
- Vitamin C - 24.4 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Heat oil in a large saucepan over moderate heat and add onion and garlic, cook and stir for 2 minutes or until soft.
Step 2
Add cumin, cook and stir for 30 seconds or until fragrant and then stir in the boiling water, crumbled stock cubes, black beans, tomatoes, corn and salsa and bring to the boil and then add chicken and reduce heat and simmer for 4 minutes or until chicken is cooked and then remove from the heat.
Step 3
Stir in juice and top soup with tortilla strips, avocado and coriander and serve with lime halves.
Tips
No special items needed.
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