Toasted Vegemite Cheese Snacks Recipe

Nutritional

Serving Size: 1 (170 g)

Calories 426.3

Total Fat - 32.5 g

Saturated Fat - 18.9 g

Cholesterol - 286.3 mg

Sodium - 803.7 mg

Total Carbohydrate - 3.1 g

Dietary Fiber - 0.5 g

Sugars - 0.8 g

Protein - 30.7 g

Calcium - 822.5 mg

Iron - 2 mg

Vitamin C - 20 mg

Thiamin - 0.1 mg

Step by Step Method

Step 1

Spread toasted muffins with butter and Vegemite.

Step 2

Combine the eggs, cheese and parsley together and spoon onto toasted muffins.

Step 3

Place toasted muffins under a medium griller and cook until cheese melts and bubbles. Serve immediately and enjoy.

Tips

No special items needed.

I scaled back to use one egg but only used one wholegrain muffin split and piled the filling high and put under the grill/broiler till cheese had started to bubble and go a slight tinge of gold. I then enjoyed a feast with the creamy gooey cheese mix with the salty taste from the vegemite, it was so filling that I was sorry I could not finish it all and had to leave a quarter of one muffin half but thoroughly enjoyed what I had thank you Tisme, made for Pick Me Tag Game.