Stuffed Zucchini

Prep Time
Cook Time
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"This dish is low carb and it makes a good meatless dinner for two or a side dish for four people."

Original recipe yields 2 servings


  • Serving Size: 1 (337.2 g)
  • Calories 300.6
  • Total Fat - 16.7 g
  • Saturated Fat - 9.5 g
  • Cholesterol - 120.9 mg
  • Sodium - 411.5 mg
  • Total Carbohydrate - 21.8 g
  • Dietary Fiber - 4.4 g
  • Sugars - 8 g
  • Protein - 18.5 g
  • Calcium - 449.1 mg
  • Iron - 2.2 mg
  • Vitamin C - 36.6 mg
  • Thiamin - 0.2 mg

Step 1

Preheat your oven to 350°F.

Step 2

Line a baking sheet with parchment paper

Step 3

Slice both zucchini lengthwise in half and take the insides out using a small spoon - don't throw away the insides of the zucchini! Place zucchini halves on the baking sheet.

Step 4

Heat butter in a large skillet over medium heat. Add onions, zucchini insides, tomato and garlic powder, cook for about 8 minutes, set aside and let cool while you prepare the rest of the recipe.

Step 5

In a medium bowl combine feta cheese, egg, cornmeal, paprika, thyme, cooked vegetables and salt and pepper. Mix until well combined, taste, if you want more spices then add them in.

Step 6

Fill zucchini halves equally with veggie feta mix.

Step 7

Bake for 30 minutes, then turn on your broiler an broil for 5-10 minutes.

Tips & Variations

No special items needed.


Bergy (RIP" Forever in our Kitchen)

Delightful recipe. The egg & cornmeal add a different texture than the usual stuffed zucchini. A do again and again for sure

(23 Aug 2013)