Stuffed Zucchini
Created by RhodeyGirl on August 18, 2013
- Servings: 2
- Prep Time: 20m
- Cook Time: 5-10m
- Recipe #10337
Ingredients
- 2 zucchini, large
- 1 to 2 tablespoons butter
- 1 egg, large
- 2 tablespoons cornmeal
- 3 ounces feta cheese, crumbled
- 1 onion, small, chopped
- 1 tomato large, chopped
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Seasoning salt and pepper, to taste
How to Make
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Step 1: Preheat your oven to 350°F.
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Step 2: Line a baking sheet with parchment paper
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Step 3: Slice both zucchini lengthwise in half and take the insides out using a small spoon - don't throw away the insides of the zucchini! Place zucchini halves on the baking sheet.
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Step 4: Heat butter in a large skillet over medium heat. Add onions, zucchini insides, tomato and garlic powder, cook for about 8 minutes, set aside and let cool while you prepare the rest of the recipe.
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Step 5: In a medium bowl combine feta cheese, egg, cornmeal, paprika, thyme, cooked vegetables and salt and pepper. Mix until well combined, taste, if you want more spices then add them in.
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Step 6: Fill zucchini halves equally with veggie feta mix.
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Step 7: Bake for 30 minutes, then turn on your broiler an broil for 5-10 minutes.
Nutritional Facts
- Serving Size: 1 (337.2 g)
- Calories 300.6
- Total Fat - 16.7 g
- Saturated Fat - 9.5 g
- Cholesterol - 120.9 mg
- Sodium - 411.5 mg
- Total Carbohydrate - 21.8 g
- Dietary Fiber - 4.4 g
- Sugars - 8 g
- Protein - 18.5 g
- Calcium - 449.1 mg
- Iron - 2.2 mg
- Vitamin C - 36.6 mg
- Thiamin - 0.2 mg