Sticky Wings With Spinach & Apple Salad
Recipe: #29952
July 12, 2018
Categories: Salads, Main Dish Salad, Chicken, Apple, Oven Bake, Gluten-Free, No Eggs, Non-Dairy, Lime, Wings, Kosher Meat, Chicken Dinner, more
"From one of our national supermarkets and their free monthly magazine, November 2017."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (348.5 g)
- Calories 267.6
- Total Fat - 5.4 g
- Saturated Fat - 1.4 g
- Cholesterol - 600 mg
- Sodium - 198.1 mg
- Total Carbohydrate - 8.7 g
- Dietary Fiber - 2.2 g
- Sugars - 3.6 g
- Protein - 45.5 g
- Calcium - 75 mg
- Iron - 7.4 mg
- Vitamin C - 29.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 180C.
Step 2
Line a baking tray with baking paper and arrange the chicken on the lined tray and bake for 30 to 35 minutes or until cooked through.
Step 3
Meanwhile place the spring onion in a bowl and cover with iced water and set aside for 10 minutes or until curled and then drain.
Step 4
Combine spinach, apple and half the spring onion curls in a bowl.
Step 5
Juice 1 lime and drizzle over salad and toss to combine.
Step 6
Cut remaining lime into wedges
Step 7
Top chicken with the remaining spring onion curls and serve with the salad and lime wedges.
Tips
No special items needed.
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