Sticky Wings With Spinach & Apple Salad
Created by ImPat on July 12, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 35m
- Recipe #29952
Ingredients
- 1 kilogram wings, chicken (in Honey and Soy Marinade)
- 2 spring onions, thinly sliced (lengthways)
- 1 packet (120 gram) baby spinach
- 1 apple, whole (Granny Smith, cored and cut into matchsticks)
- 2 limes, whole
How to Make
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Step 1: Preheat oven to 180C.
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Step 2: Line a baking tray with baking paper and arrange the chicken on the lined tray and bake for 30 to 35 minutes or until cooked through.
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Step 3: Meanwhile place the spring onion in a bowl and cover with iced water and set aside for 10 minutes or until curled and then drain.
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Step 4: Combine spinach, apple and half the spring onion curls in a bowl.
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Step 5: Juice 1 lime and drizzle over salad and toss to combine.
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Step 6: Cut remaining lime into wedges
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Step 7: Top chicken with the remaining spring onion curls and serve with the salad and lime wedges.
Nutritional Facts
- Serving Size: 1 (348.5 g)
- Calories 267.6
- Total Fat - 5.4 g
- Saturated Fat - 1.4 g
- Cholesterol - 600 mg
- Sodium - 198.1 mg
- Total Carbohydrate - 8.7 g
- Dietary Fiber - 2.2 g
- Sugars - 3.6 g
- Protein - 45.5 g
- Calcium - 75 mg
- Iron - 7.4 mg
- Vitamin C - 29.9 mg
- Thiamin - 0.1 mg