Sticky Wings With Spinach & Apple Salad

4
Servings
10m
Prep Time
35m
Cook Time
45m
Ready In


"From one of our national supermarkets and their free monthly magazine, November 2017."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (348.5 g)
  • Calories 267.6
  • Total Fat - 5.4 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 600 mg
  • Sodium - 198.1 mg
  • Total Carbohydrate - 8.7 g
  • Dietary Fiber - 2.2 g
  • Sugars - 3.6 g
  • Protein - 45.5 g
  • Calcium - 75 mg
  • Iron - 7.4 mg
  • Vitamin C - 29.9 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 180C.

Step 2

Line a baking tray with baking paper and arrange the chicken on the lined tray and bake for 30 to 35 minutes or until cooked through.

Step 3

Meanwhile place the spring onion in a bowl and cover with iced water and set aside for 10 minutes or until curled and then drain.

Step 4

Combine spinach, apple and half the spring onion curls in a bowl.

Step 5

Juice 1 lime and drizzle over salad and toss to combine.

Step 6

Cut remaining lime into wedges

Step 7

Top chicken with the remaining spring onion curls and serve with the salad and lime wedges.

Tips & Variations


No special items needed.

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