Spiced Chicken Wings With Ranch Dressing

6
Servings
10m
Prep Time
45m
Cook Time
55m
Ready In


"From one of our national supermarkets and their free monthly magazine June 2018."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (202.2 g)
  • Calories 229.3
  • Total Fat - 7.6 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 405.7 mg
  • Sodium - 319.3 mg
  • Total Carbohydrate - 8.9 g
  • Dietary Fiber - 0.8 g
  • Sugars - 3.4 g
  • Protein - 30.4 g
  • Calcium - 53.8 mg
  • Iron - 5.1 mg
  • Vitamin C - 7.2 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 200C.

Step 2

Line a baking tray with baking paper.

Step 3

Combine sugar, tomato sauce, Worcestershire sauce, paprika, oregano, cumin, garlic, all spice and chilli flakes, if using, in a bowl and season and then add the chicken and mix well to coat.

Step 4

Arrange the chicken mixture in a single layer on the lined tray and bake turning occasionally, for 40 to45 minutes or until the chicken is golden brown and cooked through.

Step 5

Meanwhile, to make the ranch dressing, place the mayonnaise, sour cream, vinegar, mustard, dill, chives and paprika in a small bowl and stir until well combined and then season to taste.

Step 6

Arrange the chicken wings on a large serving plate and serve with the ranch dressing.

Tips & Variations


No special items needed.

Related