Smoked Salmon & Avocado Bagel
"From one of our national supermarkets and their free monthly magazine May 2018. Suggested for Mother's Day."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (474.5 g)
- Calories 593.9
- Total Fat - 30.6 g
- Saturated Fat - 12.1 g
- Cholesterol - 86 mg
- Sodium - 1564.3 mg
- Total Carbohydrate - 49.1 g
- Dietary Fiber - 9.4 g
- Sugars - 6.1 g
- Protein - 34.7 g
- Calcium - 250.2 mg
- Iron - 6.8 mg
- Vitamin C - 39 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Gently melt butter in a pan over medium-high heat and add olive oil and asparagus and cook for approximatel5 minutes, turning asparagus to ensure even cooking and season with salt and pepper to taste.
Step 2
Chop avocado and crumble fet into a bowl, adding a squeeze of lemon juice.
Step 3
Lightly toast bagels.
Step 4
Spread avocado and feta mixture on bagel half, then add the sparagus and top with a generous serving of smoked salmon.
Step 5
OPTIONAL - add a dollop of haollandaise, sprinkle of seas salt and micro herbs to serve.
Tips
No special items needed.
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