Smoked Salmon & Avocado Bagel
Servings
Prep Time
Cook Time
Ready In
Recipe: #30534
October 05, 2018
Categories: Snacks, Fish, Salmon, Dairy, Cheese, Feta, Fruit, Avocado, Easy/Beginner Cooking, Quick Meals, Entertaining, Mother's Day, Weeknight Meals, Stove Top, Sandwiches more
"From one of our national supermarkets and their free monthly magazine May 2018. Suggested for Mother's Day."
Ingredients
Nutritional
- Serving Size: 1 (474.5 g)
- Calories 593.9
- Total Fat - 30.6 g
- Saturated Fat - 12.1 g
- Cholesterol - 86 mg
- Sodium - 1564.3 mg
- Total Carbohydrate - 49.1 g
- Dietary Fiber - 9.4 g
- Sugars - 6.1 g
- Protein - 34.7 g
- Calcium - 250.2 mg
- Iron - 6.8 mg
- Vitamin C - 39 mg
- Thiamin - 0.7 mg
Step 1
Gently melt butter in a pan over medium-high heat and add olive oil and asparagus and cook for approximatel5 minutes, turning asparagus to ensure even cooking and season with salt and pepper to taste.
Step 2
Chop avocado and crumble fet into a bowl, adding a squeeze of lemon juice.
Step 3
Lightly toast bagels.
Step 4
Spread avocado and feta mixture on bagel half, then add the sparagus and top with a generous serving of smoked salmon.
Step 5
OPTIONAL - add a dollop of haollandaise, sprinkle of seas salt and micro herbs to serve.
Tips & Variations
No special items needed.