Salsa, Mushroom, Peppers & Cheese Omelet

Prep Time
Cook Time
Ready In

"Easy omelet and very tasty. If you don't want Mozzarello cheese use your favorite. The recipe was originally from uk-recipes, modified by me. If you are not a spice hound use mild or medium salsa. If you are making this omelet for 2 use 3 eggs."

Original recipe yields 1-2 serving


  • Serving Size: 1 (455.2 g)
  • Calories 617.9
  • Total Fat - 31.9 g
  • Saturated Fat - 14.9 g
  • Cholesterol - 556 mg
  • Sodium - 2555.3 mg
  • Total Carbohydrate - 20.7 g
  • Dietary Fiber - 1.3 g
  • Sugars - 6 g
  • Protein - 61.8 g
  • Calcium - 793.1 mg
  • Iron - 4.5 mg
  • Vitamin C - 1.2 mg
  • Thiamin - 0.2 mg

Step 1

Heat a skillet and spray lightly with oil, stir fry the mushrooms and peppers for 3 minutes, remove from skillet

Step 2

Beat together the eggs, cottage cheese, milk, flour, baking powder, salt. pepeer and oregano

Step 3

Lightly spray the skillet with oil and pour in the egg mixture, medium heat, cover with lid cook for about 2 minutes

Step 4

Swish the eggs around by tilting the pan so they cover the pan evenly, add the mushrooms, peppers and cheese. Cover

Step 5

Continue cooking for about another 3 minutes or until set. Be carfule not to burn the botton

Step 6

Fold the omelet over, place on plate add the salsa and enjoy

Tips & Variations

No special items needed.



I think my pan was on the hot time I'll make sure and lower the temp a bit more...that happens when you use cast iron...we loved the flavors and I really enjoyed how the omelet puffed up a bit while it cooked...I used a 10 inch pan and it cooked in the allotted time suggested...thanks for sharing your recipe...

review by:
(31 Jan 2018)

Derf "RIP" Forever in our Kitchen

The combination of flavourful filling in this omelette is delicious, love it! I have never used milk, flour and baking powder in my omelettes but i went ahead and tried it this time, sorry but i don't care for it, to be honest i thought i was eating a filled pancake. BUT, it was delicious, ( I love pancakes! )  loved the filling but another time i will leave out the milk,  flour and baking powder. Mine didn't cook in the time suggested, I had to finish it in the oven, even with all that I still think is was a 5 star cus the flavour combination was delightful.  I forgot to mention, the only pepper i had was a jalepeno, just a nice little bite to match the salsa ):

(20 Jul 2012)