Salsa, Mushroom, Peppers & Cheese Omelet
Created by Bergy on March 18, 2012
- Servings: 1-2
- Prep Time: 10m
- Cook Time: 7m
- Recipe #4917
Ingredients
- 1/2 cup fresh mushrooms, sliced
- 1/2 cup bell peppers, sliced (mixed)
- 2 large eggs
- 2 tablespoon sour cream (or cottage cheese)
- 1/4 cup milk
- 1 tablespoon all-purpose flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- 2 ounces mozzarella cheese (cubed or grated)
- 3 tablespoons salsa (spicy)
How to Make
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Step 1: Heat a skillet and spray lightly with oil, stir fry the mushrooms and peppers for 3 minutes, remove from skillet
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Step 2: Beat together the eggs, cottage cheese, milk, flour, baking powder, salt. pepeer and oregano
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Step 3: Lightly spray the skillet with oil and pour in the egg mixture, medium heat, cover with lid cook for about 2 minutes
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Step 4: Swish the eggs around by tilting the pan so they cover the pan evenly, add the mushrooms, peppers and cheese. Cover
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Step 5: Continue cooking for about another 3 minutes or until set. Be carfule not to burn the botton
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Step 6: Fold the omelet over, place on plate add the salsa and enjoy
Nutritional Facts
- Serving Size: 1 (455.2 g)
- Calories 617.9
- Total Fat - 31.9 g
- Saturated Fat - 14.9 g
- Cholesterol - 556 mg
- Sodium - 2555.3 mg
- Total Carbohydrate - 20.7 g
- Dietary Fiber - 1.3 g
- Sugars - 6 g
- Protein - 61.8 g
- Calcium - 793.1 mg
- Iron - 4.5 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.2 mg