Salmon Stuffed Avocado

Salmon Stuffed Avocado

Salmon Stuffed Avocado

1
Servings

10m
Prep Time

0m
Cook Time

10m
Ready In

Recipe: #38709

May 16, 2022

Categories: Fresh Tomatoes, Dinner, Lunch, Fish, Salmon, Fruit, Avocado, Tomato, Easy/Beginner Cooking, No-Cook, Quick Meals, Entertaining, Ladies Luncheon, Weeknight Meals, Diabetic, No Eggs, Non-Dairy, Sugar-Free more

recipe by:
ImPat

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recipe by:
ImPat

"This is a case of coming up with a recipe using up what I have on hand."

Original recipe yields 1 serving

Metric US

Ingredients

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1 avocado, chopped (mine was a 230 gram shepard avocado)
95 gram salmon (canned - red or pink)
80 grams tomatoes, chopped (6 small grape ones used)
1 teaspoons parsley, or to taste (or you could use coriander/cilantro or basil)

1/2 teaspoons ground black pepper, or to taste
1 pinch chilli powder, or more to taste
Salt, to taste

Nutritional

Serving Size: 1 (364.9 g)
Calories 521
Total Fat - 31.2 g
Saturated Fat - 5.4 g
Cholesterol - 212.1 mg
Sodium - 350.1 mg
Total Carbohydrate - 23.5 g
Dietary Fiber - 11.6 g
Sugars - 9.6 g
Protein - 40 g
Calcium - 139.5 mg
Iron - 2.6 mg
Vitamin C - 28.2 mg
Thiamin - 0.4 mg

Step 1

Cut avocado in half and remove stone and then scoop out the flesh and place in a bowl and set aside the shells.

Step 2

Mix in salmon, tomatoes, parsley, pepper, chili powder, and salt and divide mixture between shells to serve.

Tips & Variations

No special items needed.

Tags : Dinner Lunch

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