Salmon Stuffed Avocado
Created by ImPat on May 16, 2022
- Servings: 1
- Prep Time: 10m
- Cook Time: 0m
- Recipe #38709
Ingredients
- 1 avocado, chopped (mine was a 230 gram shepard avocado)
- 95 gram salmon (canned - red or pink)
- 80 grams tomatoes, chopped (6 small grape ones used)
- 1 teaspoons parsley, or to taste (or you could use coriander/cilantro or basil)
- 1/2 teaspoons ground black pepper, or to taste
- 1 pinch chilli powder, or more to taste
- Salt, to taste
How to Make
-
Step 1: Cut avocado in half and remove stone and then scoop out the flesh and place in a bowl and set aside the shells.
-
Step 2: Mix in salmon, tomatoes, parsley, pepper, chili powder, and salt and divide mixture between shells to serve.
Nutritional Facts
- Serving Size: 1 (364.9 g)
- Calories 521
- Total Fat - 31.2 g
- Saturated Fat - 5.4 g
- Cholesterol - 212.1 mg
- Sodium - 350.1 mg
- Total Carbohydrate - 23.5 g
- Dietary Fiber - 11.6 g
- Sugars - 9.6 g
- Protein - 40 g
- Calcium - 139.5 mg
- Iron - 2.6 mg
- Vitamin C - 28.2 mg
- Thiamin - 0.4 mg