A Chicken Roast For One

1
Servings
10m
Prep Time
40m
Cook Time
50m
Ready In


"From our Saturday newspaper The Weekend West and their Meals For One feature. Times are estimated."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (665.7 g)
  • Calories 455.6
  • Total Fat - 3.8 g
  • Saturated Fat - 1 g
  • Cholesterol - 360 mg
  • Sodium - 135 mg
  • Total Carbohydrate - 71 g
  • Dietary Fiber - 10.3 g
  • Sugars - 6.6 g
  • Protein - 35.4 g
  • Calcium - 90 mg
  • Iron - 7.3 mg
  • Vitamin C - 99.2 mg
  • Thiamin - 0.4 mg

Step 1

Peel potato if liked and cut into thick slices and place them in a small baking dish and toss through a little olive oil and season them well and then add the rosemary sprig to perfume them and bake in a 200C oven until they are almost tender.

Step 2

Pile them to one end of the dish and place the chicken breast on top and season that well and return to the oven for 20 minutes.

Step 3

Then in the other half of the pan place the spring onion batons and on top of these the lightly oiled tomatoes and cook until the chicken is browned and the juices run clear and the tomatoes have blistered.

Step 4

To serve, slice the breast and serve on a bed of the potatoes with the tomatoes and onion to one side.

Step 5

Steamed runner beans would also be a great accompaniment.

Tips & Variations


No special items needed.

Related

breezermom

I love cooking chicken over potatoes.....adds so much flavor! I used Greek seasoning instead of just salt and pepper, personal preference with roast chicken. I steamed some broccoli to go with this as well. Really enjoyed the potatoes and chicken, but found the tomatoes added a bit too much water....could be because I didn't use grape tomatoes and used campari instead. Made for First Time Tag game. Thanks for sharing!

review by:
(16 Feb 2017)