Salmon Burgers
"From Australian BH&G Diabetic Living."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (910.2 g)
- Calories 485
- Total Fat - 17.1 g
- Saturated Fat - 3.4 g
- Cholesterol - 92.7 mg
- Sodium - 456.1 mg
- Total Carbohydrate - 38.7 g
- Dietary Fiber - 10.1 g
- Sugars - 16.2 g
- Protein - 46.5 g
- Calcium - 263.9 mg
- Iron - 4.9 mg
- Vitamin C - 30 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Preheat a chargrill pan to medium high.
Step 2
Spray each side of salmon fillets with cooking spray and season with pepper.
Step 3
Add the salmon to pan, reduce heat to medium and cook on each side for 2 minutes for medium, or until cooked to your liking and then transfer to a plate.
Step 4
Put the lemon zest and dill in a small bowl and stir to combines and sprinkle over each side of the salmon.
Step 5
Put the lettuce, tomato, cucumber, carrot, salmon and yogurt on each roll base and top with other half of the roll and serve.
Tips
No special items needed.
1 Reviews
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