Salmon Burgers

2
Servings
15m
Prep Time
5m
Cook Time
20m
Ready In


"From Australian BH&G Diabetic Living."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (910.2 g)
  • Calories 485
  • Total Fat - 17.1 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 92.7 mg
  • Sodium - 456.1 mg
  • Total Carbohydrate - 38.7 g
  • Dietary Fiber - 10.1 g
  • Sugars - 16.2 g
  • Protein - 46.5 g
  • Calcium - 263.9 mg
  • Iron - 4.9 mg
  • Vitamin C - 30 mg
  • Thiamin - 0.8 mg

Step 1

Preheat a chargrill pan to medium high.

Step 2

Spray each side of salmon fillets with cooking spray and season with pepper.

Step 3

Add the salmon to pan, reduce heat to medium and cook on each side for 2 minutes for medium, or until cooked to your liking and then transfer to a plate.

Step 4

Put the lemon zest and dill in a small bowl and stir to combines and sprinkle over each side of the salmon.

Step 5

Put the lettuce, tomato, cucumber, carrot, salmon and yogurt on each roll base and top with other half of the roll and serve.

Tips & Variations


No special items needed.

Related

Bergy

This burger not only looks great but tastes great too. I used an English Cucumber and instead of a bun used a low calorie tortilla. This burger goes right into my Burger recipe book - it will be made again as my Saturday Night Burger. Thanks Pat for a very tasty dinner

review by:
(4 Jan 2015)