Oven Roasted Lemon Asparagus With Parmesan Cheese
3
Servings
Servings
5m PT5M
Prep Time
Prep Time
8-10m PT8-10M
Cook Time
Cook Time
13m
Ready In
Ready In
Recipe: #1816
October 31, 2011
Categories: Dinner, Lunch, Side Dishes, Dairy, Cheese, Fruit, Lemon, Vegetables, Asparagus, 5 Ingredients Or Less, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Entertaining, Sunday Dinner, Weeknight Meals, Oven Bake, Gluten-Free, Heart Healthy, Low Carbohydrate, No Eggs, Sugar-Free, Vegetarian, Kosher Dairy more
"The bit of lemon on the asparagus just seems to bring out more flavor, Add the parmesan and it is really tasty. The 10 minute bake time has the asparagus heated through but still quite crunchy. If you like your vegetables well cooked leave them in for 10 minutes, then add the parmesan and bake a further 5 minutes"
Original recipe yields 3 servings
Ingredients
Nutritional
- Serving Size: 1 (252.6 g)
- Calories 78.6
- Total Fat - 2.2 g
- Saturated Fat - 1.3 g
- Cholesterol - 5.9 mg
- Sodium - 81.5 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 4.8 g
- Sugars - 4.7 g
- Protein - 7.9 g
- Calcium - 151.2 mg
- Iron - 4.9 mg
- Vitamin C - 18.6 mg
- Thiamin - 0.3 mg
Step 1
Place the prepared asparagus on an oven proof tray, drizzle with lemon juice and lightly spray with olive oil
Step 2
Place in 400f oven for 5 minutes, sprinkle on the parmesan, bake for a further 5 minutes and enjoy
Tips & Variations
No special items needed.
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