Mustard-Tarragon Chicken Saute
Recipe: #17858
March 09, 2015
Categories: Chicken, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Boneless Pieces, Chicken Dinner, , more
"An elegant entree in about 15 minutes - using ingredients you are likely to have on hand. Serve with mashed potatoes and a fresh veggie for a complete meal. From Bon Appetit."
Ingredients
Nutritional
- Serving Size: 1 (143.8 g)
- Calories 201.2
- Total Fat - 11.7 g
- Saturated Fat - 6.3 g
- Cholesterol - 300.3 mg
- Sodium - 211.1 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 21.1 g
- Calcium - 43.6 mg
- Iron - 3.4 mg
- Vitamin C - 5.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Sprinkle chicken breasts with salt and pepper.
Step 2
Melt butter in heavy large skillet over medium-high heat.
Step 3
Add chicken breasts and saute until cooked through, about 5 minutes per side.
Step 4
Transfer chicken to platter.
Step 5
Tent with aluminum foil to keep warm.
Step 6
Add shallots to same skillet and saute 1 minute. Add vermouth and mustard and bring to simmer. Add cream and 1 1/2 tablespoons tarragon. Simmer until slightly thickened, stirring often, about 3 minutes.
Step 7
Return chicken and any accumulated juices to skillet.
Step 8
Simmer until chicken is heated through, about 1 minute.
Step 9
Transfer chicken and sauce to platter.
Step 10
Sprinkle with remaining 1 tablespoon tarragon and serve.
Tips
No special items needed.