Mushroom, Tomato, Spinach Stir Fry with Mexican Oregano

4
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"A tasty combination"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (139 g)
  • Calories 140.9
  • Total Fat - 4.3 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 23.5 mg
  • Sodium - 14.6 mg
  • Total Carbohydrate - 21.5 g
  • Dietary Fiber - 1.3 g
  • Sugars - 1.9 g
  • Protein - 4.8 g
  • Calcium - 38.1 mg
  • Iron - 3.1 mg
  • Vitamin C - 10.6 mg
  • Thiamin - 0.2 mg

Step 1

Over medium heat in a large frypan heat olive oil; add mushrooms, saute until well browned, about 15 minutes. Add cherry tomatoes and Mexican oregano; stir fry 10 minutes; add salt and pepper and spinach; turn over and over until the spinach is just barely wilted and the veggies are well mixed, about 5 minutes. Serve hot.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

Lovely flavour combination. I used a regular tomato cut up - Cherry tomatoes are a better choice but you use what you have. I wondered about the amount of oregano and used 1/2 cup fairly tightly packed. Mexican oregano has a very slight citrus taste that gives another flavour boost to the recipe. Will be making this often.

(19 Jun 2013)