Mexican Baked Fish
Recipe: #38916
June 11, 2022
Categories: Cod, Cheese, Cheddar, Avocado 5-Minute Prep, Oven Bake, Heart Healthy, High Protein, Low Calorie, No Eggs, more
"Simple but good. Low calorie and high protein. You can serve with a salad and feel good about your food choices."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (92.4 g)
- Calories 130.1
- Total Fat - 8 g
- Saturated Fat - 2.9 g
- Cholesterol - 10.7 mg
- Sodium - 488.7 mg
- Total Carbohydrate - 9.3 g
- Dietary Fiber - 2.8 g
- Sugars - 2 g
- Protein - 6.7 g
- Calcium - 194.8 mg
- Iron - 0.4 mg
- Vitamin C - 3.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat your oven to 400° Fahrenheit. Get out an 8 X 12 inch baking dish. Grease it.
Step 2
Rinse your filets under cold water. Pat them dry with some paper towels. Place the fillets side by side on your baking dish.
Step 3
Pour salsa over them. Sprinkle cheese on top next. Sprinkle the crushed corn chips over the top of everything.
Step 4
Bake for 15 minutes, or until the fish flakes with a fork.
Step 5
Top with avocado and sour cream, if desired.
Tips
No special items needed.
1 Reviews
You'll Also Love
