Mexican Baked Fish

6
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"Simple but good. Low calorie and high protein. You can serve with a salad and feel good about your food choices."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (92.4 g)
  • Calories 130.1
  • Total Fat - 8 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 10.7 mg
  • Sodium - 488.7 mg
  • Total Carbohydrate - 9.3 g
  • Dietary Fiber - 2.8 g
  • Sugars - 2 g
  • Protein - 6.7 g
  • Calcium - 194.8 mg
  • Iron - 0.4 mg
  • Vitamin C - 3.3 mg
  • Thiamin - 0 mg

Step 1

Heat your oven to 400° Fahrenheit. Get out an 8 X 12 inch baking dish. Grease it.

Step 2

Rinse your filets under cold water. Pat them dry with some paper towels. Place the fillets side by side on your baking dish.

Step 3

Pour salsa over them. Sprinkle cheese on top next. Sprinkle the crushed corn chips over the top of everything.

Step 4

Bake for 15 minutes, or until the fish flakes with a fork.

Step 5

Top with avocado and sour cream, if desired.

Tips & Variations


No special items needed.

Related

ellie

Easy and good. I skipped the avocado and sour cream. We enjoyed the fish cooked this way. Thanks for sharing!

review by:
(23 Sep 2022)