Mayo & Dill Rainbow Trout
Recipe: #12024
February 04, 2014
Categories: Trout, Native American, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Bake, Gluten-Free, Non-Dairy, more
"This tasty fish recipe is so quick and easy to put together. Perfect for a busy weeknight dinner."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (189.5 g)
- Calories 287.2
- Total Fat - 13.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 104.1 mg
- Sodium - 237.1 mg
- Total Carbohydrate - 5 g
- Dietary Fiber - 0.6 g
- Sugars - 0.7 g
- Protein - 34.5 g
- Calcium - 78.1 mg
- Iron - 1 mg
- Vitamin C - 5.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Pat the fish fillet dry with a paper towel and place it skin side down on a baking sheet coated with non-stick spray; sprinkle with salt and pepper.
Step 2
Mix the remaining ingredients together.
Step 3
Rub this mixture over the fish fillet with the back of a spoon.
Step 4
Bake the fish in a preheated 400 degree Fahrenheit oven for 15 minutes or until fish starts to flake when poked with a fork in the thickest part of the fillet.
Step 5
Enjoy!
Tips
No special items needed.
2 Reviews
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