Chantal's Rainbow Trout

Prep Time
Cook Time
Ready In

"This is a recipe my daughter made for me and her boyfriend and I was so impressed with it I had to add it here. It was divine."

Original recipe yields 4 servings


  • Serving Size: 1 (167.1 g)
  • Calories 177.2
  • Total Fat - 7.2 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 66.9 mg
  • Sodium - 59.4 mg
  • Total Carbohydrate - 5.3 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.3 g
  • Protein - 23.3 g
  • Calcium - 54 mg
  • Iron - 1.1 mg
  • Vitamin C - 31.7 mg
  • Thiamin - 0.2 mg

Step 1

Line a baking sheet with foil and coat with non-stick spray.

Step 2

Lay the fillets skin side down on the foil; rub with the herbs.

Step 3

Sprinkle the fish with the garlic powder, sea salt and pepper and lay the lemon slices on top of the fish.

Step 4

Bake in a preheated 400 degree Fahrenheit oven for 15 minutes, or until fish starts to flake.

Step 5


Tips & Variations

No special items needed.


Bergy (RIP" Forever in our Kitchen)

Perfect blend of Herbs & spices. The temp here is in the mid 30's so I didn't want to use the oven - I pan fried them. No problem. Loved the recipe. This will be a repeat for sure.18 Dec 16 The trout looked so fresh I couldn't resist it. Then I remembered this recipe and that settled it - I had to have it for dinner. Thank's Bea for posting this easy, tasty recipe. It was enjoyed again.

(9 Jul 2015)


Wow! What tasty fish... so easy to make... My husband who doesn't like fish actually ate it!

review by:
(2 Jan 2013)