Chantal's Rainbow Trout

Prep Time
Cook Time
Ready In

"This is a recipe my daughter made for me and her boyfriend and I was so impressed with it I had to add it here. It was divine."

Original is 4 servings


  • Serving Size: 1 (167.1 g)
  • Calories 177.2
  • Total Fat - 7.2 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 66.9 mg
  • Sodium - 59.4 mg
  • Total Carbohydrate - 5.3 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.3 g
  • Protein - 23.3 g
  • Calcium - 54 mg
  • Iron - 1.1 mg
  • Vitamin C - 31.7 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Line a baking sheet with foil and coat with non-stick spray.

Step 2

Lay the fillets skin side down on the foil; rub with the herbs.

Step 3

Sprinkle the fish with the garlic powder, sea salt and pepper and lay the lemon slices on top of the fish.

Step 4

Bake in a preheated 400 degree Fahrenheit oven for 15 minutes, or until fish starts to flake.

Step 5



No special items needed.

3 Reviews


Great way to make trout! I used oregano for the herbs but otherwise made as directed. Thanks for sharing!


review by:
(19 Aug 2023)


Perfect blend of Herbs & spices. The temp here is in the mid 30's so I didn't want to use the oven - I pan fried them. No problem. Loved the recipe. This will be a repeat for sure.18 Dec 16 The trout looked so fresh I couldn't resist it. Then I remembered this recipe and that settled it - I had to have it for dinner. Thank's Bea for posting this easy, tasty recipe. It was enjoyed again.


review by:
(9 Jul 2015)


Wow! What tasty fish... so easy to make... My husband who doesn't like fish actually ate it!


review by:
(2 Jan 2013)

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