Chantal's Rainbow Trout
Recipe: #7119
December 21, 2012
Categories: Fish, Trout, Fruit, Lemon, Asian, 5-Minute Prep, Birthday, Entertaining, Fall/Autumn, Father's Day, Mother's Day, Romantic Dinner, Summer, Sunday Dinner, Valentine's Day, Oven Bake, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Sugar-Free more
"This is a recipe my daughter made for me and her boyfriend and I was so impressed with it I had to add it here. It was divine."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (167.1 g)
- Calories 177.2
- Total Fat - 7.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 66.9 mg
- Sodium - 59.4 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 1.7 g
- Sugars - 1.3 g
- Protein - 23.3 g
- Calcium - 54 mg
- Iron - 1.1 mg
- Vitamin C - 31.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Line a baking sheet with foil and coat with non-stick spray.
Step 2
Lay the fillets skin side down on the foil; rub with the herbs.
Step 3
Sprinkle the fish with the garlic powder, sea salt and pepper and lay the lemon slices on top of the fish.
Step 4
Bake in a preheated 400 degree Fahrenheit oven for 15 minutes, or until fish starts to flake.
Step 5
Serve.
Tips & Variations
No special items needed.
2 Reviews
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