Creamy & Smoky Rainbow Trout

2
Servings
5m
Prep Time
30m
Cook Time
35m
Ready In


"This is a quick way to "smoke" your fish. The trout turns out moist and delicious."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (177.5 g)
  • Calories 257.6
  • Total Fat - 12.2 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 101.5 mg
  • Sodium - 142.6 mg
  • Total Carbohydrate - 0.7 g
  • Dietary Fiber - 0 g
  • Sugars - 0.3 g
  • Protein - 33.9 g
  • Calcium - 43 mg
  • Iron - 0.5 mg
  • Vitamin C - 4.9 mg
  • Thiamin - 0.2 mg

Step 1

Line a rimmed baking sheet with parchment paper and drizzle with a bit of olive oil.

Step 2

Place the trout, skin side down, on parchment paper and season with pepper.

Step 3

Mix together the remaining ingredients and rub over top of trout with the back of a spoon using all of the mayonnaise mixture.

Step 4

Bake in a preheated 350 degree fahrenheit oven for 25 to 30 minutes, or until fish flakes easily when poked with a fork. This will vary depending on your oven.

Step 5

Enjoy!

Tips & Variations


No special items needed.

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