Rainbow Trout (Tilapia) Baked

2
Servings
10m
Prep Time
35m
Cook Time
45m
Ready In


""Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...""

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (451.2 g)
  • Calories 682.7
  • Total Fat - 48.7 g
  • Saturated Fat - 7.3 g
  • Cholesterol - 133.7 mg
  • Sodium - 1825.6 mg
  • Total Carbohydrate - 12.4 g
  • Dietary Fiber - 2.7 g
  • Sugars - 5.5 g
  • Protein - 48.4 g
  • Calcium - 192.8 mg
  • Iron - 2.6 mg
  • Vitamin C - 34.3 mg
  • Thiamin - 0.4 mg

Step 1

Preheat oven to 350°F. Spray 13X9 inch pan with cooking spray.

Step 2

Sprinkle with parsley, lemon juice and salt.

Step 3

Heat oil in small skillet; fry onion and garlic till limp.

Step 4

Place tomatoes in pan and top with fish.

Step 5

Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.

Step 6

Bake for 30-40 minutes.

Tips & Variations


No special items needed.

Related

QueenBea

This was a tasty fish recipe we served with baked beans. I used 1 cup canned small diced tomatoes instead of fresh tomato and it worked perfectly!

review by:
(31 Oct 2015)