Curry Trout

Prep Time
Cook Time
Ready In

"This is great way to enjoy trout, the curry masks the fishy taste perfectly and the butter makes it so moist and juicy. Use you favorite curry powder; mild, medium or hot area all great with this type of fish."

Original is 3 servings


  • Serving Size: 1 (238.1 g)
  • Calories 398.6
  • Total Fat - 22.7 g
  • Saturated Fat - 8.6 g
  • Cholesterol - 156.6 mg
  • Sodium - 192 mg
  • Total Carbohydrate - 0.5 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0 g
  • Protein - 45.4 g
  • Calcium - 62.1 mg
  • Iron - 1 mg
  • Vitamin C - 6.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Coat a rimmed baking sheet with non-stick spray and place the filets skin side down; gently pat the flesh dry and season with salt to taste.

Step 2

Mix together the remaining ingredients and spread evenly over the flesh with the back of a spoon.

Step 3

Place in a preheated 425 degree Fahrenheit oven and cook for 15 to 20 minutes or until the fish flakes easily when poked with a fork. The cook time will vary depending on how thick your fish filets are.


No special items needed.

2 Reviews


Fantastic! Had your recipe saved already. We were gifted 2 freshly caught rainbow trout and knew exactly what recipe I would use. DH could not get enough, so I gave him one of my fillets. Great flavours! Thank you for sharing Bea!


review by:
(17 Jun 2023)


Very good trout which we enjoyed. I didn't have any curry powder so used Chinese 5-spice powder and also used dried/powdered turmeric but otherwise made as directed for delicious meal. Served the fish with corn-on-the-cob and watermelon. Good meal for start of the summer season. Think this fish would also be great on the grill! Thanks for sharing!


review by:
(26 May 2017)

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