Curry Trout
3
Servings
Servings
15m PT15M
Prep Time
Prep Time
15m PT15M
Cook Time
Cook Time
30m
Ready In
Ready In
Recipe: #26078
May 14, 2017
Categories: Dinner, Lunch, Main Dish, Curries, Fish, Trout, Indian, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Birthday, Entertaining, Fall/Autumn, Father's Day, Mother's Day, Regional Holiday, Romantic Dinner, Summer, Sunday Dinner, Valentine's Day, Winter, Weeknight Meals, Oven Roast, Gluten-Free, No Eggs, Make it from scratch, Spring more
"This is great way to enjoy trout, the curry masks the fishy taste perfectly and the butter makes it so moist and juicy. Use you favorite curry powder; mild, medium or hot area all great with this type of fish."
Original recipe yields 3 servings
Ingredients
Nutritional
- Serving Size: 1 (238.1 g)
- Calories 398.6
- Total Fat - 22.7 g
- Saturated Fat - 8.6 g
- Cholesterol - 156.6 mg
- Sodium - 192 mg
- Total Carbohydrate - 0.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Protein - 45.4 g
- Calcium - 62.1 mg
- Iron - 1 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.3 mg
Step 1
Coat a rimmed baking sheet with non-stick spray and place the filets skin side down; gently pat the flesh dry and season with salt to taste.
Step 2
Mix together the remaining ingredients and spread evenly over the flesh with the back of a spoon.
Step 3
Place in a preheated 425 degree Fahrenheit oven and cook for 15 to 20 minutes or until the fish flakes easily when poked with a fork. The cook time will vary depending on how thick your fish filets are.
Tips & Variations
No special items needed.
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