Curry Trout

3
Servings

15m
Prep Time

15m
Cook Time

30m
Ready In

Recipe: #26078

May 14, 2017

recipe by:
QueenBea

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recipe by:
QueenBea

"This is great way to enjoy trout, the curry masks the fishy taste perfectly and the butter makes it so moist and juicy. Use you favorite curry powder; mild, medium or hot area all great with this type of fish."

Original recipe yields 3 servings

Metric US

Ingredients

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1 pound trout fish (fillets)
1 1/2 tablespoons butter, softened
1/2 teaspoon curry powder

1/4 teaspoon freshly grated turmeric
Garlic powder, dash
Salt to taste

Nutritional

Serving Size: 1 (238.1 g)
Calories 398.6
Total Fat - 22.7 g
Saturated Fat - 8.6 g
Cholesterol - 156.6 mg
Sodium - 192 mg
Total Carbohydrate - 0.5 g
Dietary Fiber - 0.2 g
Sugars - 0 g
Protein - 45.4 g
Calcium - 62.1 mg
Iron - 1 mg
Vitamin C - 6.7 mg
Thiamin - 0.3 mg

Step 1

Coat a rimmed baking sheet with non-stick spray and place the filets skin side down; gently pat the flesh dry and season with salt to taste.

Step 2

Mix together the remaining ingredients and spread evenly over the flesh with the back of a spoon.

Step 3

Place in a preheated 425 degree Fahrenheit oven and cook for 15 to 20 minutes or until the fish flakes easily when poked with a fork. The cook time will vary depending on how thick your fish filets are.

Tips & Variations

No special items needed.

Tags : Dinner Lunch Main Dish Curries

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