Bourbon Trout
Recipe: #12563
May 16, 2014
Categories: Trout, Lemon, 5 Ingredients Or Less, Grilling (Outdoor), Marinades and Brines, more
"Instead of covering those beautiful trout fillets with a calorie laden sauce (ho-hum!)try this lovely marinade instead! Goes great with salmon, too. Recipe time does not include marinating time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (81.3 g)
- Calories 218.7
- Total Fat - 18.6 g
- Saturated Fat - 3 g
- Cholesterol - 32.8 mg
- Sodium - 1356.6 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.4 g
- Sugars - 0.5 g
- Protein - 11 g
- Calcium - 39.6 mg
- Iron - 0.8 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl or 2 cup measuring cup, combine all ingredients except the trout. Whisk until combined. Pour into a large Ziploc bag.
Step 2
Add the trout fillets to the bag, zip closed, and gently massage the fillets until they are coated with the marinade. Place in a plastic tray and marinate for 2-3 hours, refrigerated.
Step 3
Grill the fish for 3-4 minutes per side, depending on the thickness of the fillets and how hot your grill is. This is super easy to make on an indoor grill as well and leaves some nice grill marks.
Tips
- Outdoor grill or indoor electric grill
2 Reviews
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