Grilled Pesto-Lime Trout Filet

Prep Time
Cook Time
Ready In

"I am a big fan of rainbow trout so I play a lot with marinades and different ways of flavoring and cooking it. This one has just the right amount of tang to suit my taste buds. The cook time will vary depending on how thick your piece of fish is; it will flake easily when poked with a fork when it is cooked through."

Original is 2 servings


  • Serving Size: 1 (195 g)
  • Calories 315.4
  • Total Fat - 17.3 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 100.3 mg
  • Sodium - 378.4 mg
  • Total Carbohydrate - 4.1 g
  • Dietary Fiber - 0.4 g
  • Sugars - 2.3 g
  • Protein - 34.3 g
  • Calcium - 58 mg
  • Iron - 0.8 mg
  • Vitamin C - 9 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place all the ingredients except for the trout in a large re-sealable plastic bag and swish together to blend the ingredients well.

Step 2

Add the fish, take as much of the air out as you can, seal the bag and keep refrigerated for 2 hours.

Step 3

Generously coat a sheet of foil big enough to hold the fish with non-stick spray.

Step 4

Place the fish flesh side down over the foil and cook over direct heat on the grill for 5 minutes; turn fish over and continue to cook until fish flakes easily when poked with a fork.

Step 5



No special items needed.

1 Reviews


This was a good way to make trout. We cooked it in a grill pan on the stove top instead of using an outside grill. Very good with a tossed salad. Thanks for sharing!


review by:
(4 Sep 2015)

You'll Also Love