Liver & Onions
Recipe: #4735
February 24, 2012
Categories: Onions, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Beef Dinner, more
"I know liver is something you either love or hate. I love it and this is an easy no fail recipe. No heavy coating on the liver just a light dust of flour to give it a slight crisp finish.. Serve the liver with mashed potatoes & gravy. If you like add a few mushrooms with the onions."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (221 g)
- Calories 490.8
- Total Fat - 38.8 g
- Saturated Fat - 13 g
- Cholesterol - 204.9 mg
- Sodium - 1419.7 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 1.5 g
- Sugars - 3.2 g
- Protein - 19 g
- Calcium - 31.2 mg
- Iron - 12.7 mg
- Vitamin C - 9.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat 1 tablespoon of oil in a large skillet, medium heat, add onions, bay leaf and season with salt and pepper, cook stirring until the onions are golden about 15-20 minutes. Remove onions from the pan.
Step 2
Dust the liver slices with flour on both sides.
Step 3
Add 1 tablespoon of oil to the pan over medium high heat. Add the liver strips.
Step 4
Brown the liver about 2 minutes one side flip & another 2 minutes.
Step 5
Turn heat to medium. Add butter, return the onions and stir. Add vinegar, stir just enough to blended and heat for a couple of minutes.
Step 6
Your liver is ready!
Tips
No special items needed.
5 Reviews
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