Liver & Onions
Created by Bergy on February 24, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 25m
- Recipe #4735
Ingredients
- 1 pound beef liver (baby beef liver, thinly sliced)
- 2 large yellow onions (peeled, cut in half and thinly sliced)
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1 bay leaf
- Salt and pepper, to taste
- 1 tablespoon butter
- 2 tablespoons balsamic vinegar
How to Make
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Step 1: Heat 1 tablespoon of oil in a large skillet, medium heat, add onions, bay leaf and season with salt and pepper, cook stirring until the onions are golden about 15-20 minutes. Remove onions from the pan.
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Step 2: Dust the liver slices with flour on both sides.
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Step 3: Add 1 tablespoon of oil to the pan over medium high heat. Add the liver strips.
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Step 4: Brown the liver about 2 minutes one side flip & another 2 minutes.
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Step 5: Turn heat to medium. Add butter, return the onions and stir. Add vinegar, stir just enough to blended and heat for a couple of minutes.
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Step 6: Your liver is ready!
Nutritional Facts
- Serving Size: 1 (221 g)
- Calories 490.8
- Total Fat - 38.8 g
- Saturated Fat - 13 g
- Cholesterol - 204.9 mg
- Sodium - 1419.7 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 1.5 g
- Sugars - 3.2 g
- Protein - 19 g
- Calcium - 31.2 mg
- Iron - 12.7 mg
- Vitamin C - 9.2 mg
- Thiamin - 0.3 mg