Lemon Ginger Chicken
Recipe: #590
October 16, 2011
Categories: Chicken, Lemon, Asian, Pacific Northwest, Pacific Rim, Birthday, Brunch, Fathers Day, Mothers Day, Sunday Dinner, High Protein, No Eggs, Non-Dairy, Chicken Dinner, more
"Deliciously easy for a quick dinner. A favourite chicken recipe adapted to our tastes from Company's Comming."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (220.7 g)
- Calories 317.2
- Total Fat - 7.5 g
- Saturated Fat - 1.8 g
- Cholesterol - 119 mg
- Sodium - 734.3 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 0.7 g
- Sugars - 6.8 g
- Protein - 45 g
- Calcium - 28.9 mg
- Iron - 1.7 mg
- Vitamin C - 7.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place chicken between two sheets of plastic wrap and pound with mallet or rolling pin to 1/4 inch thickness; combine the next 3 ingredients on a plate; press both sides of chicken breasts into flour mixture until well coated.
Step 2
Heat olive oil in a large frypan on medium high; add chicken, cook for 2 to 4 minutes per side until no longer pink inside; transfer to plate, cover and keep warm.
Step 3
Reduce heat to medium, add next 7 ingredients to same frypan; heat and stir scraping any brown bits from bottom until simmering.
Step 4
Stir second amount of broth into cornstarch in a small bowl; add to lemon juice mixture; heat and stir until simmering and thickened; reduce heat to medium low, return chicken to frypan; turn to coat both sides, cook for 1 to 2 minutes until heated through.
Step 5
Garnish with parsley and serve
Tips
No special items needed.
7 Reviews
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