Jamaican Jerk Wings

20m
Prep Time
50m
Cook Time
1h 10m
Ready In


"A wonderful recipe that was posted in allrecipes by Chef John. I tried to keep it exactly as posted. They are loaded with some heat & full of flavour. It was very well recieved on the other site and was awarded many 5 star reviews. Cook time does not include marinating 8 hours."

Original is 5 servings

Nutritional

  • Serving Size: 1 (515.1 g)
  • Calories 474
  • Total Fat - 15 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 816.5 mg
  • Sodium - 1988.6 mg
  • Total Carbohydrate - 20.9 g
  • Dietary Fiber - 4 g
  • Sugars - 12.1 g
  • Protein - 62.1 g
  • Calcium - 114.6 mg
  • Iron - 11.5 mg
  • Vitamin C - 138.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Put all the ingredients except wings in a blender & process until smooth.

Step 2

Place wings in a bowl or zip lock bag & pour the marinade over the wings.

Step 3

Make sure the wings are all well coated.

Step 4

Place in fridge for 8 hours or overnight.

Step 5

Preheat oven to 450F.

Step 6

Place wings on an aluminium lined oven proof tray that has been sprayed lightly with oil.

Step 7

Reserve the marinade.

Step 8

Bake in preheated oven for 25 minutes.

Step 9

Brush wings with reserved marinade & turn the wings Bake apprx 15 minutes.

Step 10

Turn the wings again brush with remaing marinade, continue baking until the wings are done & appear carmelized (10 minutes)..Internal temp 165f.

Step 11

Rest wings for 5 minutes.

Step 12

Serve & enjoy.

Tips


  • Fridge
  • Blender
  • Cooking spray, a bit

0 Reviews

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