Healthy Chicken Strfry
Created by Derf on March 1, 2012
- Servings: 2
- Prep Time: 15m
- Cook Time: 25m
- Recipe #4798
Ingredients
- 1 teaspoon olive oil
- 1 large chicken breast (boneless, skinless, chopped into bite sized pieces)
- 1/4 cups carrots, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 celery ribs, sliced
- 1/4 cup sweet pepper, any colour, diced
- 1/2 cup broccoli crowns, sliced
- 2 cups cole slaw mix
- 1/2 teaspoon pepper, freshly ground
- SAUCE
- 3/4 cup orange juice, unsweetened (we like with pulp)
- 1 tablespoon corn starch
How to Make
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Step 1: Over medium heat stirfry chicken in olive oil until no long pink, about 10 minutes; add onion, carrots celery and sweet pepper, stirfry about 5 minutes until tender crisp; add broccoli and coleslaw mix; stirfry a further 2 to 3 minutes. Grind pepper over and stir.
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Step 2: Meanwhile, whisk together orange juice and cornstarch; pour over chicken/veggies mixture , bring to boil while stirring. Simmer about 5 minutes or until thickened to your liking. If necessary add a little more orange juice to get the consistency you like.
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Step 3: Serve over brown rice
Nutritional Facts
- Serving Size: 1 (312.1 g)
- Calories 346.9
- Total Fat - 15.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 109.6 mg
- Sodium - 1186.7 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 1.4 g
- Sugars - 9 g
- Protein - 37.9 g
- Calcium - 58.4 mg
- Iron - 2.1 mg
- Vitamin C - 29.7 mg
- Thiamin - 0.2 mg