Ham, Cheese and Tomato Omelet
"I love omelets and this is one of my favorites. I use sour cream (or cottage cheese), a bit of flour & milk in the omelet but if you have your own favorite way of doing an omelete go right ahead. Your skillet needs a lid."
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (366.8 g)
- Calories 519.6
- Total Fat - 30.5 g
- Saturated Fat - 12.6 g
- Cholesterol - 431.6 mg
- Sodium - 2176.8 mg
- Total Carbohydrate - 14.3 g
- Dietary Fiber - 1.1 g
- Sugars - 4.9 g
- Protein - 45.4 g
- Calcium - 320.8 mg
- Iron - 3.3 mg
- Vitamin C - 7.1 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Put the eggs, sour cream or cottage cheese, flour and milk in a mini mixer, turn it on for half a minute to really mix the ingredients
Step 2
Mix the remaining ingredients together
Step 3
Lightly spray a 10 inch skillet with oil, set your heat on medium (on my electric stove I set it between 6 and 7) pour in the egg mixture, cover, cook for 3 minutes.
Step 4
Scatter the remaining ingredients over the omelet, cover and cook for 2 more minutes,
Step 5
Flip one side half way into the middle and serve
Tips
No special items needed.