Grilled Swordfish With Tomato-Feta Relish
Recipe: #24567
August 03, 2016
Categories: Swordfish, Cheese, Feta, Tomato, Greek, Grilling (Outdoor), Diabetic, Gluten-Free, High Protein, Low Calorie, No Eggs, Non-Dairy, Fresh Tomatoes, more
"Although the recipe calls for Swordfish, I've used whatever fish that I have available fresh. If it is a more delicate fish, I always use a fish basket or a grill skillet so I don't lose any fish through the grates to the fire!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (273.7 g)
- Calories 723.2
- Total Fat - 57.3 g
- Saturated Fat - 14.7 g
- Cholesterol - 165.4 mg
- Sodium - 640.2 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 1.2 g
- Sugars - 1.4 g
- Protein - 46.7 g
- Calcium - 153.4 mg
- Iron - 3.3 mg
- Vitamin C - 7.8 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Combine the first seven ingredients in a medium bowl; stir well, and set the tomato-feta relish aside.
Step 2
Combine 1/4 cup olive oil, mustard, vinegar, garlic powder, oregano, and salt; stir well. Brush both sides of the swordfish steaks with half of the mustard mixture.
Step 3
Grill fish over hot coals for 6 to 8 minutes on each side or until the fish flakes easily when tested with a fork, basting frequently with the remaining mustard mixture.
Step 4
Serve fish with tomato-feta relish.
Tips
No special items needed.
1 Reviews
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