Grilled Swordfish With Tomato-Feta Relish
Created by breezermom on August 3, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 16m
- Recipe #24567
Ingredients
- 1 tomato, whole (seeded and chopped, medium tomato)
- 1 green onion, sliced
- 1/4 cup olive oil (extra-virgin)
- 1/4 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
- 2 teaspoons fresh dill weed (chopped)
- Freshly ground black pepper, to taste
- 1/4 cup olive oil (extra-virgin)
- 1/4 cup Dijon mustard
- 2 1/2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground oregano
- 1/2 teaspoon salt
- 4 (680 to 907 grams) swordfish steaks (6 to 8 ounces each)
How to Make
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Step 1: Combine the first seven ingredients in a medium bowl; stir well, and set the tomato-feta relish aside.
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Step 2: Combine 1/4 cup olive oil, mustard, vinegar, garlic powder, oregano, and salt; stir well. Brush both sides of the swordfish steaks with half of the mustard mixture.
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Step 3: Grill fish over hot coals for 6 to 8 minutes on each side or until the fish flakes easily when tested with a fork, basting frequently with the remaining mustard mixture.
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Step 4: Serve fish with tomato-feta relish.
Nutritional Facts
- Serving Size: 1 (273.7 g)
- Calories 723.2
- Total Fat - 57.3 g
- Saturated Fat - 14.7 g
- Cholesterol - 165.4 mg
- Sodium - 640.2 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 1.2 g
- Sugars - 1.4 g
- Protein - 46.7 g
- Calcium - 153.4 mg
- Iron - 3.3 mg
- Vitamin C - 7.8 mg
- Thiamin - 1.3 mg