Goat's Cheese, Apple, Walnut & Parsley Tart
"From May/June '17 Australian B.H.& G. Diabetic Living."
Ingredients
Nutritional
- Serving Size: 1 (282.5 g)
- Calories 307.7
- Total Fat - 15.9 g
- Saturated Fat - 4.1 g
- Cholesterol - 5.6 mg
- Sodium - 242.9 mg
- Total Carbohydrate - 36 g
- Dietary Fiber - 5 g
- Sugars - 17.1 g
- Protein - 8.5 g
- Calcium - 173.1 mg
- Iron - 3.1 mg
- Vitamin C - 20 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 200C (fan forced).
Step 2
Line a small baking tray with baking paper and place the pastry on the prepared tray and lightly score a line around the square about 0.5cm from the edge.
Step 3
Spread pesto over the middle of the pastry and top with half of the sliced apple, overlapping slightly and then spray with cooking spray and place remaining apple in a medium bowl with a drizzle of lemon juice and set aside.
Step 4
Bake tart for 10 minutes.
Step 5
Crumble goat's cheese over the top of the apple and scatter with walnuts and bake for 2 to 3 minutes or until the pastry is golden brown.
Step 6
Place the tart on a serving plate and top with the parsley leaves.
Step 7
Add the beets, celery and spinach to the apple mixture and toss to combine and serve the tart with the salad, drizzling over the balsamic glaze, if you like.
Step 8
COOK TIPS - Try replacing the walnuts with slivered almonds and the spinach with rocket.
Tips
- Olive oil cooking spray