Goat's Cheese, Apple, Walnut & Parsley Tart

1
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From May/June '17 Australian B.H.& G. Diabetic Living."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (282.5 g)
  • Calories 307.7
  • Total Fat - 15.9 g
  • Saturated Fat - 4.1 g
  • Cholesterol - 5.6 mg
  • Sodium - 242.9 mg
  • Total Carbohydrate - 36 g
  • Dietary Fiber - 5 g
  • Sugars - 17.1 g
  • Protein - 8.5 g
  • Calcium - 173.1 mg
  • Iron - 3.1 mg
  • Vitamin C - 20 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 200C (fan forced).

Step 2

Line a small baking tray with baking paper and place the pastry on the prepared tray and lightly score a line around the square about 0.5cm from the edge.

Step 3

Spread pesto over the middle of the pastry and top with half of the sliced apple, overlapping slightly and then spray with cooking spray and place remaining apple in a medium bowl with a drizzle of lemon juice and set aside.

Step 4

Bake tart for 10 minutes.

Step 5

Crumble goat's cheese over the top of the apple and scatter with walnuts and bake for 2 to 3 minutes or until the pastry is golden brown.

Step 6

Place the tart on a serving plate and top with the parsley leaves.

Step 7

Add the beets, celery and spinach to the apple mixture and toss to combine and serve the tart with the salad, drizzling over the balsamic glaze, if you like.

Step 8

COOK TIPS - Try replacing the walnuts with slivered almonds and the spinach with rocket.

Tips & Variations


  • Olive oil cooking spray

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