Ginger Chicken
Recipe: #20804
August 31, 2015
Categories: Chicken, Asian, Oven Bake Gluten-Free, Low Fat, Non-Dairy, Boneless Pieces, Chicken Dinner, , more
"Serve hot with rice, or cooled and chopped for a salad. This uses candied ginger."
Ingredients
Nutritional
- Serving Size: 1 (196 g)
- Calories 338.5
- Total Fat - 5.3 g
- Saturated Fat - 1.6 g
- Cholesterol - 142.5 mg
- Sodium - 204.8 mg
- Total Carbohydrate - 36.7 g
- Dietary Fiber - 0.3 g
- Sugars - 35 g
- Protein - 36.3 g
- Calcium - 30.1 mg
- Iron - 1.6 mg
- Vitamin C - 1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375F. Coat a baking dish with nonstick cooking spray.
Step 2
Season chicken with salt, pepper, and paprika to taste and place in shallow roasting pan.
Step 3
Beat egg yolk until light. Add honey, rum, and chicken stock. Stir in garlic, ginger, and nutmeg. Pour over chicken.
Step 4
Bake for 45 to 60 minutes, basting every 15 minutes.
Tips
No special items needed.