Fat-Free Salad Dressing

Prep Time
Cook Time
Ready In

"This recipe uses basic refrigerator ingredients to make a great tasting dressing that is non-fat but packed with flavor. Especially great for seafood salads"

Original recipe yields 6 servings


  • Serving Size: 1 (30.2 g)
  • Calories 34.5
  • Total Fat - 0.9 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 3 mg
  • Sodium - 240.4 mg
  • Total Carbohydrate - 4.3 g
  • Dietary Fiber - 0 g
  • Sugars - 4 g
  • Protein - 2.3 g
  • Calcium - 77.2 mg
  • Iron - 0.1 mg
  • Vitamin C - 1.8 mg
  • Thiamin - 0 mg

Step 1

Mix everything together in a food processor. Taste and adjust seasonings. If too tart add in a little sugar or Splenda until you get the taste that you want. For a thinner texture add in some

Tips & Variations

No special items needed.



So good to have a fat free salad dressing. We love Greek yogurt, so used that, and fresh dill, since we had it, and I love it on salads. It is a great alternative to other creamy dressings, however, I would suggest lowering the amount of garlic - it was fine for me (very spicy), but too strong for DH.

review by:
(5 Jun 2015)

Bergy (RIP" Forever in our Kitchen)

I like that the recipe is low, low in fat and yet is very tasty. I used Greek 0 fat yogurt. Very easy to make. Mine was quite thick so when I use it today I will whip in a teaspoon of milk.Thanks MimiMia for a keeper

(29 Apr 2013)