Crunchy Mustard Fish

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK
  • FOR SALAD

Nutritional

  • Serving Size: 1 (411.6 g)
  • Calories 826.4
  • Total Fat - 27.5 g
  • Saturated Fat - 7.8 g
  • Cholesterol - 261.9 mg
  • Sodium - 1619.1 mg
  • Total Carbohydrate - 89.3 g
  • Dietary Fiber - 4.6 g
  • Sugars - 0.5 g
  • Protein - 53 g
  • Calcium - 395.1 mg
  • Iron - 6.5 mg
  • Vitamin C - 1.4 mg
  • Thiamin - 0.9 mg

Step 1

Cook fries according to packet directions for about 20 to 25 minutes.

Step 2

Meanwhile, place one bag of the croutons in a snap lock bag and lightly crush with a rolling pin to form chunks and add seasoning and parmesan and seal bag and shake until combined.

Step 3

Place fish on a oiled, large oven tray and spread top evenlyu with Dijonaise and sprinkle with crouton mixture, lightly pressing to make sure the crumb mix sticks to the fish.

Step 4

Cook in a very hot oven (220C) for about 10 to 12 minutes or until crumbs are golden and fish is cooked through.

Step 5

To make salad, combine lettuce, parmesan and remaining bag of croutons in a serving bowl and drizzle with dressing.

Step 6

Serve fish with fries and salad.

Tips & Variations


No special items needed.

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