Chicken Waldorf Salad Sandwiches
"From diabeticrecipesdotcom, this looks really good."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (246.7 g)
- Calories 386.4
- Total Fat - 7.8 g
- Saturated Fat - 2.6 g
- Cholesterol - 101.3 mg
- Sodium - 479.5 mg
- Total Carbohydrate - 35.1 g
- Dietary Fiber - 2.6 g
- Sugars - 7.8 g
- Protein - 41.6 g
- Calcium - 198.6 mg
- Iron - 3.3 mg
- Vitamin C - 4.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8 to 10 minutes.
Step 2
Allow to cool in the broth, then cut into small dice.
Step 3
In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
Step 4
Add the dressing to the chicken.
Step 5
Stir in the apple and celery.
Step 6
Place a leaf of lettuce on each of 6 slices of bread.
Step 7
Top with chicken salad and top with a second piece of bread.
Step 8
Refrigerate wrapped in plastic wrap, until ready to serve.
Step 9
Cut each sandwich in half.
Step 10
Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
Step 11
Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.
Tips
No special items needed.
2 Reviews
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