Chicken Waldorf Salad Sandwiches

6
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"From diabeticrecipesdotcom, this looks really good."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (246.7 g)
  • Calories 386.4
  • Total Fat - 7.8 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 101.3 mg
  • Sodium - 479.5 mg
  • Total Carbohydrate - 35.1 g
  • Dietary Fiber - 2.6 g
  • Sugars - 7.8 g
  • Protein - 41.6 g
  • Calcium - 198.6 mg
  • Iron - 3.3 mg
  • Vitamin C - 4.5 mg
  • Thiamin - 0.4 mg

Step 1

Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8 to 10 minutes.

Step 2

Allow to cool in the broth, then cut into small dice.

Step 3

In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.

Step 4

Add the dressing to the chicken.

Step 5

Stir in the apple and celery.

Step 6

Place a leaf of lettuce on each of 6 slices of bread.

Step 7

Top with chicken salad and top with a second piece of bread.

Step 8

Refrigerate wrapped in plastic wrap, until ready to serve.

Step 9

Cut each sandwich in half.

Step 10

Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).

Step 11

Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

Tips & Variations


No special items needed.

Related

breezermom

Perfect chicken salad for the warm weather we are having right now. The orange zest and juice really made this chicken salad different and refreshing! I think I'll enjoy the rest on a bed of lettuce instead of bread....just a preference. Made for FYC tag game.

review by:
(24 Apr 2017)

KATO BABY

Thank you for sharing this delicious recipe Lazyme. It was so good. Quick and easy to make with lovely results. Love the addition of the lemon/orange zests and juice. This is a refreshing and tasty sandwich, that is flavorful and has lovely textures. Made FYC Tag Game 2015.

review by:
(14 Apr 2015)