Created by lazyme on February 25, 2015
Step 1: Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8 to 10 minutes.
Step 2: Allow to cool in the broth, then cut into small dice.
Step 3: In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
Step 4: Add the dressing to the chicken.
Step 5: Stir in the apple and celery.
Step 6: Place a leaf of lettuce on each of 6 slices of bread.
Step 7: Top with chicken salad and top with a second piece of bread.
Step 8: Refrigerate wrapped in plastic wrap, until ready to serve.
Step 9: Cut each sandwich in half.
Step 10: Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
Step 11: Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.