Ingredients
- 24 ounces boneless skinless chicken breast (4 breasts, about 6-oz each)
- Chicken broth (98% fat-free, to cover)
- 1/4 cup fat-free mayonnaise
- 1/4 cup fat-free sour cream
- 2 teaspoons grated orange zest
- 3 tablespoons fresh orange juice
- 6 ounce apple, whole (1 Granny Smith apple, peeled, cored,
- And diced)
- 4 ounces celery (cut 1/4-inch dice, 2 ribs)
- 12 ounces sliced bread (12 slices artisan-style whole wheat bread, sliced thin)
- Boston lettuce leaves (6 leaves)
How to Make
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Step 1: Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8 to 10 minutes.
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Step 2: Allow to cool in the broth, then cut into small dice.
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Step 3: In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
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Step 4: Add the dressing to the chicken.
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Step 5: Stir in the apple and celery.
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Step 6: Place a leaf of lettuce on each of 6 slices of bread.
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Step 7: Top with chicken salad and top with a second piece of bread.
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Step 8: Refrigerate wrapped in plastic wrap, until ready to serve.
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Step 9: Cut each sandwich in half.
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Step 10: Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
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Step 11: Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.
We hope you enjoy this recipe!
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