Chicken Thighs With Ginger-Sesame Glaze
Recipe: #24477
July 24, 2016
Categories: Chicken, Asian, Gluten-Free, Low Fat No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Boneless Pieces, Spicy, Chicken Dinner, more
"This is out of a Clean Eating magazine. It says for extra flavor let the thighs marinate all day in the refrigerator."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (205.8 g)
- Calories 457.3
- Total Fat - 32.6 g
- Saturated Fat - 8.2 g
- Cholesterol - 166.7 mg
- Sodium - 900.9 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 0.4 g
- Sugars - 10 g
- Protein - 28.8 g
- Calcium - 22.4 mg
- Iron - 1.4 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine first 8 ingredient in a bowl, stirring with a whisk. Set aside half of the mixture. Add chicken to the bowl and toss. (can let marinade in fridge at this time)
Step 2
Heat a grill pan over medium-high heat. Coat with cooking spray.
Step 3
Add chicken; cook 5 minutes on each side or until done.
Step 4
Transfer chicken to a platter; drizzle with remaining soy mixture.
Tips
- Cooking spray